Balanced Body Quiz

How are you feeling?

Finding balance in life can be difficult at times. There are more demands on us than ever. Whether it’s relationships, work, family and, of course, managing life since COVID-19 with the cost-of-living crisis has taken stress, overwhelm and distraction to another level. It’s too easy in ‘survival mode’ to fall into ‘all or nothing’ thinking, to do nothing for ourselves and for our physical and mental wellbeing to suffer. 

Maybe you’re worn out with the grind of putting meals on the table and you’ve lost the joy of good food. Perhaps your tiredness levels have been rising until you feel like you’re crawling to the end of each day. Maybe you sleep well, or maybe you find deep, refreshing sleep elusive, which can dial up your stress levels and see you getting through the next day on caffeine and sugar, again.

You know that burnout is real and it hurts. And even if you haven’t hit the wall, it can sometimes feel like it’s only a whisper away. I’ve been there and know how overwhelming it can be.

I also know from working with my 1-2-1 clients and small online groups that meaningful connections in a safe, non-judgemental space and time to pause, reflect and reset can make all the difference.

Online 1-2-1 Consultations and Seasonal Resets are your chance to take a deep breath and stop the craziness for a while. Relax, refocus and reconnect with your body and mind. Learn more here.

"My first meeting with Vicky was life transforming... Each meeting brought a wealth of new recipes, healthy swaps, no more beige food for me! Simple tips for easy cooking!"

Sam, mum of 3, Buckinghamshire